Text logo reading 'Meredith Nilsen, Alignment Coach' in white on a black background.

The Way of Flow, Not Force

I help people return to themselves—clearing what weighs them down, reconnecting with their own wisdom, and aligning with the rhythm that feels most true. Through energy work, intuitive guidance, and embodied practices, I create space for transformation that touches every layer of life: mind, body, and soul.

My work is guided by one core ethos: alignment over force.

Because when your energy, body, and soul move in harmony, growth unfolds naturally. In a world that glorifies the push, I offer a different way—one rooted in presence, authenticity, and the kind of alignment that nourishes who you really are and where you’re meant to be.

"The shifts I felt were immediate." - Danielle

"The shifts I felt were immediate." - Danielle

"Like my whole life finally made sense." - Stephanie

"Like my whole life finally made sense." - Stephanie

"I left our session feeling lighter, clearer, and more at peace than I’ve felt in years." - Anja

"I left our session feeling lighter, clearer, and more at peace than I’ve felt in years." - Anja

A black and white close-up portrait of a woman with dark hair, intense eyes, and freckles, resting her head on her crossed arms, with one hand touching her forehead.

I work with people who are ready to do life differently—leaders, creatives, and seekers who want to feel more like themselves again. Together, we explore the places where you’ve been pushing, performing, or carrying what isn’t yours, and open space for a new way forward.

This work isn’t about fixing you. It’s about remembering yourself. Underneath the stress, the striving, and the noise of the world, you already hold the wisdom you need. My role is to help you come back to it—with tools and practices that support every layer of your being.

Through a blend of energy work, intuitive guidance, embodiment, and systems of self-understanding, our sessions can help you:

  • Find clarity in how you lead and create

  • Trust yourself in the big (and small) decisions

  • Release stress and reclaim your natural rhythm

  • Build a life and work that feels nourishing, not draining

Every session is different, because every person is different. Sometimes the work looks like deep rest and nervous system repair. Other times it looks like unlocking clarity for your business, or uncovering what your body has been trying to tell you. Always, it’s about coming back into alignment—so life feels less like force and more like flow.

I also love sharing these tools with other practitioners—through workshops, courses, and mentorship—so you can integrate them into the way you guide and support others.

The Space We Create Together

If you’re ready to stop running on empty—forcing, striving, and carrying the weight of expectations that don’t belong to you—there is another way.